Keywords: US Navy 070417-N-6710M-031 Information System Technician 3rd Class Anthony Seay demonstrates the proper way to hit a speed bag.jpg en Sasebo Japan April 17 2007 - Information System Technician 3rd Class Anthony Seay demonstrates the proper way to hit a speed bag during a visit to the ship by Commander Amphibious Force U S 7th Fleet Rear Adm Carol M Pottenger Pottenger related to the crew the importance of operational and personal readiness in the form of education and savings Amphibious transport dock ship USS Tortuga LSD 46 is assigned to Commander Expeditionary Strike Group 7/Task Force 76 the Navy s only forward-deployed amphibious force U S Navy photo by Mass Communication Specialist Seaman Brandon Myrick RELEASED 2007-04-17 070417-N-6710M-031 Navy http //www navy mil/view_image asp id 45368 U S Navy photo by Mass Communication Specialist Seaman Brandon Myrick PD-USGov-Military-Navy Sasebo Nagasaki Aboard USS Tortuga LSD-46 Carol M Pottenger Punching bags |